Hey, I’m Laura.

A trained Psychotherapist with a Bachelor of Counselling and 6 years of training in various therapies.

Using passion and dedication to inspire individuals, I help people achieve long-lasting personal transformation.

LAURA’S APPROACH

Laura combines years of study, research and self development to help clients live fulfilling, healthy, balanced lives. Her techniques integrate proven psychotherapeutic modalities, alongside complementary therapies such as breathwork, meditation and unconscious reprogramming.

I am a trained psychotherapist that can assist with:

  • Overcoming anxiety

  • Depression

  • Mood disorders

  • Personality Disorders

  • Trauma work

  • Addiction

  • Eating disorders

  • Spending problems

  • Low self-worth

  • Relationship and friendship challenges.

Using my experience in personal development I can also help with:

Aligning you with your highest potential and calling; move past blockages and limiting beliefs; and building a strong foundation for emotional, mental, and physical balance.

Work Together

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Work Together 〰️

  • Therapeutic Work

    • Emotion-Focused Therapy (EFT)

    • Acceptance and Commitment Therapy (ACT)

    • Internal Family Systems (IFS) / Parts Work

    • Strengths-Based Therapy

    • Person-Centred Therapy

    • Solution-Focused Therapy

    • Nervous System Regulation

    • Somatic Techniques

    • Positive psychology

    • Shadow Work and Unconscious Reprogramming

    • Attachment Therapy

    • Inner Child Healing

  • Business and Life Coaching

    • Pattern Interruptions

    • Rewiring the Brain for Success

    • Discipline Building

    • Actionable Steps and Plans

    • Resources for Change and Growth

    • Aligning your Life to your Values

    • Developing Self-Mastery

    • Mindset for Business Growth

    • Accountability Building

    • Learning the Art of Responding

    • Building Capacity for Stress and Challenge

  • Spirit Work & Energy Healing

    • Vedic Breathwork

    • Meditations

    • Nervous System Regulation

    • Detoxifying

    • Energy and Entity Clearing

    • Tapping into Creativity

    • Finding Personal Power

    • Pleasure Building

    • Embodiment and Sensuality Practices

    • Success and Money Blockages

    • Chart and Transit Readings

    • Sharon Bolt’s Dragon Work

View our Services

  • I had a few coaching sessions with Laura, and they were incredibly helpful. She has a warm and supportive approach that made me feel comfortable opening up. Laura asked thoughtful questions that helped me gain clarity and see things from a new perspective. Her guidance was practical and insightful, and I left each session feeling more confident and motivated. I’d highly recommend her coaching to anyone looking for support and direction.

    — MEL | COACHING CLIENT

  • Right after I received my Saturn return reading from laura, I couldn't wipe the smile off my face, just having that feeling of everything about me, the way I operate and what is going on in my life finally making complete sense. I was blown away with the amount of research she put in and the accuracy of information about myself and current life circumstances so would highly recommend a reading to anyone that would just like a bit of reassurance or guidance in what can feel like a very chaotic life sometimes. She was so professional and really knows everything she’s talking about in depth so I honestly couldn’t recommend a reading with her more. It was a super special and even more insightful than I imagined, thank you Laura.

    — BRIDGET | ASTROLOGY READING

  • I really enjoyed my session with Laura and specifically appreciated her understanding me. It’s clear she has a lot of knowledge when it comes to motivation and human needs. I found myself answering questions and opening on topics that are difficult for me to speak about, however I felt safe to do so. I look forward to returning to tLaura to knuckle down on more specific ideas on how I can tackle my issue. I feel like we have looked under the rug and now I need to find the broom.

    — CAMERON | THERAPY

  • Laura was able to reframe my bad habits and present to me that the key to tackling my bad habits would be to address the emotion that exacerbates the issue. I never really thought that maybe my urges were fuelled by a damaged self-concept. There were instances where Laura gave me little spiels of psychoeducation without being prompted. Nothing felt off mark, she always seemed to understand and if was unsure would seek clarification before assuming. I also felt super validated when Laura reasoned with me and explained that this is a common issue and that my awareness and willingness to tackle it is a strength that I possess. I feel motivated, almost like I have the key for success I just need to turn the lock now!

    — SOPHIE | THERAPY

This is what it's all about

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This is what it's all about 〰️

By addressing trauma, limiting beliefs, and emotional blocks; Laura helps clients reconnect with their inner strength and unlock their full potential. Using an integrative approach that combines evidence-based psychological tools, holistic practices, and deep self-discovery, she fosters a space for clients to overcome past wounds and embrace a life of authenticity, fulfilment, and contentment. Laura is deeply committed to empowering individuals to thrive, live with purpose, and fully embody their unique personal power.

Frequently Asked Questions

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Frequently Asked Questions 〰️

What is the difference between therapy and coaching?

Therapy focuses on healing your past, whether it’s unresolved trauma, emotional pain, or patterns like addiction and poor emotional regulation that keep you stuck. It’s about breaking cycles and rewiring your mind and body for lasting change. Coaching is forward-focused, helping you take action, set goals, and align with your true potential. Picture this: you’re standing at a crossroads. Therapy helps you release the weight of the past, and coaching gives you the tools to create the future you truly want.

Can I book just one session, or do I need to commit to a longer program?

A single session can provide clarity and relief, but let’s be honest—real transformation takes time. If you’re stuck in patterns like overthinking, self-sabotage, or addictive behaviours, longer programs (6 or 8 weeks) allow us to go deeper, break those cycles, and build new habits that stick.

Will I get better if I commit to therapy or coaching?

Absolutely—but only if you’re ready to take responsibility for your growth. I see people every day who want change but feel trapped by fear or complacency. If you’re tired of living in “survival mode” and ready to face what’s holding you back, you will see results. Therapy and coaching are tools—you have to decide to use them.

What is your approach to Holistic Counselling?

My coaching is no-nonsense, honest, and deeply transformative. I help you break free from limiting beliefs, addictive cycles, and the comfort zone of mediocrity. Using a mix of psychological tools, spiritual practices, and actionable strategies, I’ll challenge you to face what’s been holding you back and step into your highest potential.

How do I know if therapy or coaching is right for me?

If you feel stuck in old habits, overwhelmed by emotions, or caught in cycles of avoidance or addiction, therapy is the first step to reclaiming control. Coaching is for you if you’re ready to move forward but need clarity, accountability, and strategy. Ask yourself: Do I want to stay where I am, or am I ready to break free and build something new?

How do Astrology readings help with personal growth?

Astrology helps you see the bigger picture—your strengths, challenges, and why certain patterns repeat in your life. It’s like looking at a map of your soul. Whether you’re stuck in indecision, feeling lost, or seeking direction, astrology can provide clarity and help you align with your true path.

How does breathwork and energy healing support emotional and spiritual growth?

Breathwork releases the emotions you’ve been avoiding—grief, anger, fear—and clears the energy blocks keeping you stuck. Energy healing helps restore balance, making you feel lighter, calmer, and more connected. These practices are perfect for anyone who feels weighed down by life but doesn’t know how to release it.

How long do I need therapy for?

The answer depends on how deep you want to go. Are you tired of the same fights, the same patterns, the same emotional rollercoasters? Therapy helps you uncover the roots of these behaviours and shift them for good. Some people feel significant changes after a few sessions, while others choose ongoing support to fully transform their lives.

What should I expect during my first session?

Think of the first session as a deep dive into your world. We’ll explore your background, struggles, and goals. Are you caught in cycles of avoidance, addiction, or emotional chaos? Together, we’ll uncover what’s holding you back and map out a plan to move forward.

Get in contact with Laura

Whether you're just beginning your journey or are ready to dive deeper, I'm here to support you. You can reach out using the information below, and I'll get back to you promptly.