Therapeutic Support
Personalised Psychotherapy and Therapeutic support to help individuals navigate challenges, heal from trauma, and discover their true potential. Drawing on evidence-based modalities such as Emotion-Focused Therapy, ACT, and Internal Family Systems, combined with holistic practices, this service provides a safe space for clients to explore, heal, and grow.
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This service is for individuals seeking support for a variety of challenges, including trauma, emotional dysregulation, anxiety, depression, relationship struggles, low self-worth, and life transitions. It's ideal for those ready to take a deep dive into their personal growth and healing, whether you're facing current difficulties or aiming to heal past wounds and create lasting transformation.
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● Struggling with unresolved trauma or past experiences
● Anxiety, depression, and emotional overwhelm
● Difficulty managing relationships or maintaining healthy boundaries
● Low self-worth or feelings of unfulfillment
● Facing life transitions or uncertainty
● Struggling with addictive behaviour’s or negative patterns
● Difficulty trusting themselves or others
● Seeking clarity and a deeper sense of purpose
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This service is designed to guide individuals through their healing journey by providing a compassionate and supportive space to address emotional pain, unearth limiting beliefs, and process difficult experiences.
The integrative approach helps clients gain clarity, build emotional resilience, and move towards a life of balance, empowerment, and fulfillment. Whether you’re working through past trauma, seeking emotional regulation, or aligning with your true self, this service will offer the tools, guidance, and healing needed to thrive.
Your story matters, and so does your journey.
Together, we'll explore your past, nurture your present, and create a future where you thrive, because every step you take is worth celebrating.
Inclusions
● Initial 45 minute consultation
● Personalised treatment plan
● Ongoing therapy sessions (as needed)
● Access to additional resources for growth and healing
● Support between sessions (checks in via email)
● Tools and techniques tailored to your unique needs (breathwork, mindfulness, emotional regulation exercises)
Investment & Logistics
● Single Session: $200
● 5 Sessions package: $950
● 10 Sessions package: $1900
● Sessions conducted in-person or online (flexible scheduling to suit your needs)
● Therapy is a collaborative process: your goals, pace, and needs shape the direction of our work together
● A deep commitment to confidentiality and creating a safe, non-judgmental space for healing
Words from a past Therapy Client
Laura was able to reframe my bad habits and present to me that the key to tackling my bad habits would be to address the emotion that exacerbates the issue. I never really thought that maybe my urges were fuelled by a damaged self-concept. There were instances where Laura gave me little spiels of psychoeducation without being prompted. Nothing felt off mark, she always seemed to understand and if was unsure would seek clarification before assuming. I also felt super validated when Laura reasoned with me and explained that this is a common issue and that my awareness and willingness to tackle it is a strength that I possess. I feel motivated, almost like I have the key for success I just need to turn the lock now!
— SOPHIE.
Empowerment Coaching
& Personal Growth
This coaching service is designed for individuals seeking to elevate their personal and professional lives by breaking through limiting beliefs, setting powerful goals, and taking actionable steps towards meaningful transformation. Through a combination of coaching techniques and practical tools, this service helps clients identify their strengths, unlock their full potential, and create the life they truly desire.
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This is for individuals who feel stuck, unfulfilled, or disconnected from their purpose. It’s perfect for those who are ready to make a change in their life, overcome self-doubt, clarify their goals, and build the confidence and motivation needed to achieve them. Whether you're looking to enhance your career, relationships, or personal well-being, coaching provides the structure and support to move forward with clarity and conviction.
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● Feeling stuck or directionless in life?
● Struggling with low confidence or self-doubt?
● Lack of clarity on life goals or purpose?
● Difficulty staying motivated or focused on long-term goals?
● Overwhelm from balancing personal, professional, or social commitments?
● Struggling with work-life balance or achieving fulfilment?
● Uncertainty about next steps or career transitions?
● Facing barriers in personal growth or self-improvement?
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Coaching is a powerful way to break free from self-imposed limitations and create a clear vision for the future. By working together, clients will gain a deeper understanding of their values, strengths, and areas for growth. This service provides a structured approach to goal setting, mindset transformation, and building sustainable habits that lead to real progress. With Laura’s guidance, clients will leave each session feeling empowered, focused, and ready to take the next step in their journey.
Whether you're seeking greater fulfillment in your career, relationships, or personal growth, coaching equips you with the tools and strategies to create lasting change, set achievable goals, and overcome obstacles with confidence.
Every chapter of your story has shaped you, but it doesn’t define you.
Let’s work together to uncover your strength, embrace the present, and build a future you’re proud of.
Inclusions
● Discovery session (60 minutes)
● Personalised coaching plan tailored to your goals and challenges
● Ongoing coaching sessions (weekly, bi-weekly, or as needed)
● Access to tools, strategies, and resources to support growth
● Email or text check-ins for accountability and progress tracking
● Guided exercises and action steps to keep you focused and moving forward
Investment & Logistics
● Single Coaching Session: $250
● Package of 5 Sessions: $1200
● Package of 10 Sessions: $2500
● Coaching sessions are all online via Zoom (flexible scheduling to suit you)
● Sessions are designed to be collaborative; your goals and aspirations shape the coaching process.
● Total confidentiality and a supportive, judgment-free space for growth.
I ALSO OFFER 6 & 8 WEEK COACHING PROGRAMS
These comprehensive coaching programs are designed to help you build discipline, align with spiritual laws, and manifest your dream life. These programs focus on values, aligned action, the laws of nature, and how to take conscious action based on your values, mission, and desires to create the life you truly want.
Spirit Work & Energy Healing
Spirit work and energy healing focus on the integration of mind, body, and spirit to promote deep, holistic healing and transformation. Through practices like energy clearing, breathwork, astrology readings, and unconscious reprogramming, this service helps you reconnect with your true self, release stagnant energy, and align with your highest purpose.
By addressing energetic imbalances, emotional blockages, and spiritual misalignments, we facilitate healing at a deep soul level, helping you step into your power and live more authentically.
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This service is for individuals seeking spiritual alignment, healing, and transformation. If you feel disconnected from your true self, overwhelmed by negative energy, or unable to move forward, this service will help you realign your energy and access greater clarity, peace, and purpose.
It’s for those ready to release past trauma, remove energetic blocks, and deepen their connection to their intuition, soul purpose, and spiritual path. Whether you’re feeling lost, stuck, or just seeking deeper spiritual growth, this service is designed to support you in stepping into your highest potential.
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● Feeling disconnected from your true self or life purpose?
● Struggling with emotional or energetic blockages?
● Overwhelmed by negative energy, stress, or trauma?
● Difficulty accessing intuition or spiritual guidance?
● Experiencing low vibrational energy or feeling stuck in life?
● Feeling drained or exhausted by unresolved emotional baggage?
● Lack of clarity, direction, or spiritual alignment?
● Difficulty manifesting goals or aligning with desires?
● Struggling with self-sabotage or limiting beliefs?
● Facing challenges in personal growth or soul evolution?
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Spirit work and energy healing support you in clearing emotional and energetic blockages, rebalancing your energy, and creating space for transformation. Through various healing practices, you will experience a deeper connection with yourself and the universe, enhancing your ability to manifest your desires and step into your true power.
Whether through astrology readings, energy clearing, or breathwork, you will be guided to release what no longer serves you and make room for higher vibrational energy. The healing journey will empower you to reconnect with your soul’s purpose and live a life that is aligned with your deepest desires and potential.
Clear your energy, elevate your soul, and step into your power.
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Clear your energy, elevate your soul, and step into your power. 〰️
Inclusions/Experiences
●Initial energy assessment to identify blockages and imbalances
● Energy clearing sessions
● Breathwork practices to release tension and open energy flow
● Astrology readings (individual or current transits)
● Unconscious reprogramming and belief clearing
● Spiritual coaching to align your purpose with your energy
● Guided visualisation and meditation for clarity and healing
Investment & Logistics
● Energy Healing Session: $280
● Astrology Reading: $220
● Energy Clearing and Breathwork Package: $320
● All sessions can be done in-person or online with flexible scheduling to suit you
● Each session is tailored to your unique energy and needs
● Sessions may involve guided meditation, intuitive messages, and energy work tailored to the individual.
● All work is conducted with the highest respect for your personal journey and privacy
Words from an
Astrology Reading
Right after I received my Saturn return reading from Laura, I couldn't wipe the smile off my face — just having that feeling of everything about me, the way I operate and what is going on in my life finally making complete sense. I was blown away with the amount of research she put in and the accuracy of information about myself and current life circumstances so would highly recommend a reading to anyone that would just like a bit of reassurance or guidance in what can feel like a very chaotic life sometimes. She was so professional and really knows everything she’s talking about in depth so I honestly couldn’t recommend a reading with her more. It was a super special and even more insightful than I imagined.
— BRIDGET.
Contact Laura
Whether you're just beginning your journey or are ready to dive deeper, I'm here to support you. You can reach out using the information below, and I'll get back to you promptly.
